Minerals and trace elements for the skin.

Sulfur: also favors the pigmentation of the skin, which is pigment evil in the absence of sulfur. In particular, peas, green beans, cabbage and raw garlic are rich in this element, too oilseeds and Gruyere cheese type. Also eggs, fish and brewer's yeast. Silicon: it is essential to the biosynthesis of collagen, so their absence produces streaks for loss of elasticity of the tissues, wrinkles and premature skin aging. The outer part of green vegetables, seed hulls, bran, onion and nuts are foods rich in silicon. The medicinal plant pony tail dried, crushed scattered over the dishes is a good way to make silicon. Iron: a mineral is essential in the production of hemoglobin, thanks to which the skin has a good color. They are excellent sources of spaghetti sea algae, spiraling algae, pollen, fresh beets and quinoa. Zinc: is a very important nutrient for healthy skin. Participates with the vitamin A in the regeneration of skin tissue, in the synthesis of collagen and elastic, important components of the connective tissue of the skin responsible for providing elasticity and tone to the dermis. Pumpkin seeds are perhaps one of the richest sources in this trace element.
Selenium and Vitamin E for skin
Vitamin E is an antioxidant vitamin par excellence protects and helps to improve the cellular tissue, effectively reversing aging, helps improve blood circulation, a key determinant for the health of the skin. The alfatocoferol or Vitamin E is found primarily in vegetable oils and in the germ of whole grains. Vitamin E, selenium and vitamin A act together as a group of old friends, therefore it is important to make a very varied diet that ensures the presence of all antioxidant vitamins at once.