Diet friend of the skin.

Who is vegetarian and who eats without condiments for fear of becoming fat, protein Going on to get the muscles and who can not find the time to prepare a salad … Stories of ordinary organization food without knowing it, we serve our skin. Aid is valid from cosmetics and products that can offset some weaknesses. Here's a case by case, the safe-diet recipes that can use. Axiom of departure: our eating habits are reflected directly on the skin of our face. In practice every food through digestion, is broken down into nutrients that reach the bloodstream to be transported to various organs including the skin. The epidermal cells, as indeed all others, to perform their functions they need energy and this energy derived from the food that arrives via the blood capillaries. The cells absorb these nutrients and turn them digest, that will further break down this process and derive the energy to play all their vital functions, namely replication, innovate, adjust the sebaceous secretion and water retention. The various elements (fats, carbohydrates, proteins, vitamins, minerals) have each a clearly defined role in carrying out the work phone. A balanced diet, that is full of all nutrients, will ensure a healthy physical and in perfect shape and at the same time, a healthy skin and bright. Conversely, excess or lack of certain nutrients derived from an unbalanced diet will prevent the conduct of certain cellular functions and lead to a asfittica skin, dry, fat, hypersensitive or not in perfect health. So what are the most common mistakes in the diet everyday, which the roles of key nutrients to the beauty of the skin, such as results of their excess or shortage of them, and especially such as cosmetic treatments are right for integrating the program daily care.