Benefits of Melatonin

As a natural sleep aid, melatonin is a natural substance that is synthesized from serotonin and formed by the pineal gland. The production is high at night and signals the body naturally that it is time to sleep in a way that melatonin manages people's consciousness and natural reactions to night and day.

People with insomnia naturally lack these natural substances which the reason why their bodies avoid shifting to a restful sleep stage at night. As a sleep aid, those that are obtainable over the counter contain real sleep regulating melatonin.